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diet, Every day Health, fitness, Health and fitness, healthy diet

How to rebalance your optimal health with an acid-alkaline diet

Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the centre of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products.

diet, Every day Health, fitness, weight loss

Low Calorie Drinks to Help Avoid Extra Holiday Pounds

According to many dieticians, if you just choose your drinks wisely, you wouldn't have to worry about gaining weight at all. Well, provide you with a list of low-calorie drinks that can help you through a holiday weekend, buzzed up and at the same time slim and healthy looking.

Every day Health, fitness, Health and fitness, healthy diet, weight loss

Healthy Living: How to develop Healthy Behaviour

Many of you might not know this, but your daily routine has a significant role to play whether you stay healthy or not. Your eating habits, sleeping habits and the amount of activity you do each day all have a great influence on your health