diet, Every day Health, fitness, Health and fitness, healthy diet

How to rebalance your optimal health with an acid-alkaline diet

Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the centre of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products.

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diet, Health and fitness, healthy diet, weight loss

5 Acid-forming foods to avoid during Holiday Season

Being aware of the dangers that come with acid-forming foods, all of us would want to know about the food that needs to be avoided.