Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the centre of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products.
Being aware of the dangers that come with acid-forming foods, all of us would want to know about the food that needs to be avoided.
Many of you might not know this, but your daily routine has a significant role to play whether you stay healthy or not. Your eating habits, sleeping habits and the amount of activity you do each day all have a great influence on your health