diet, Every day Health, fitness, Health and fitness, healthy diet

How to rebalance your optimal health with an acid-alkaline diet

Working toward a balanced, healthy pH, circles making smarter eating choices so that alkaline-forming choices are the centre of your diet. These include fruits, vegetables, almonds, sprouted grains, lentils, and tofu and soy products.

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diet, Every day Health, fitness, weight loss

Low Calorie Drinks to Help Avoid Extra Holiday Pounds

According to many dieticians, if you just choose your drinks wisely, you wouldn't have to worry about gaining weight at all. Well, provide you with a list of low-calorie drinks that can help you through a holiday weekend, buzzed up and at the same time slim and healthy looking.